Lunch - Dinner
Salmon Veggie Air Fryer Egg Bites
These Salmon Veggie Air Fryer Egg Bites come together quickly and cook in just a few minutes in the air fryer.
Yields 4 Servings
Prep + Chill Time
10mins
Cook Time
15mins
Total Time
25mins
With the addition of a creamy yogurt sauce, these bites make for a great grab-and-go snack or lunch.
Ingredients
- 2 large Dakota Layers eggs
- 2 (5-ounce) cans unsalted, boneless, skinless salmon, drained well
- 1 tsp. low-sodium Old Bay seasoning
- 3/8 tsp. ground black pepper, divided
- 1 jarred, roasted, red bell pepper, patted dry and chopped
- 2 scallions, thinly sliced
- 1/4 cup plain, non-fat Greek yogurt
- 1/2 tsp. lemon zest
- 1 Tbsp. lemon juice
Instructions
- Preheat the air fryer to 400°F.
- Whisk the eggs in the bottom of a large bowl and add the salmon, Old Bay Seasoning and 1/4 tsp. black pepper. Fold in the bell pepper and scallions.
- Line the bottom of the air fryer basket with parchment paper, then drop ¼ cup scoops of salmon mixture into the basket, allowing 2 inches space between patties. Note that you may need to work in batches, depending on the size of your air fryer. Cook bites until crisp and golden, about 5 minutes per side.
- Combine the Greek yogurt, lemon zest, lemon juice, and 1/8 tsp. black pepper in a separate bowl. Enjoy as a dipping sauce with the salmon veggie egg bites.
Note: The USDA recommends cooking eggs dishes to 160°F.
Tips
Before making the recipes, read your air fryer manual to make sure parchment can be used. Cut your parchment to fit the bottom of the air fryer basket, without excessive overhang.
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